🧀 Blueberry Avocado Salad with Cheese and Walnuts

Skin Glow Salad ✅ 

Ingredients (for 2 servings):

• 1 ripe avocado

• 100 g (about 2/3 cup) fresh blueberries

• 100 g (about 4 cups) mixed greens (e.g. arugula, baby spinach, lamb’s lettuce)

• 50 g (about 1/2 cup) walnuts (lightly toasted)

• 80 g (about 1/2 cup) feta or goat cheese (or mozzarella chunks)

• 2 tbsp olive oil

• 1 tbsp balsamic vinegar or lemon juice

• Salt and pepper to taste

• Optional: a little honey for a sweeter dressing

🥄 Preparation: 

• Wash and dry the salad greens.

• Cut the avocado in half, remove the pit, and slice it.

• Dice or crumble the cheese.

• Toast the walnuts in a dry pan until lightly golden.

• Gently mix the salad greens, avocado, blueberries, cheese, and walnuts in a bowl.

• In a small bowl, whisk together olive oil, balsamic vinegar or lemon juice, salt, pepper, and optional honey.

• Drizzle the dressing over the salad, toss gently, and serve fresh.

🌿 Health Benefits:

This salad is not only delicious but also highly nutritious:

• Avocado provides healthy fats and potassium, supporting heart and nerve health.

• Blueberries are rich in antioxidants that protect cells and boost the immune system.

• Leafy greens are packed with fiber, vitamins A, C, and K, and help with digestion and inflammation.

• Walnuts contain omega-3 fatty acids and support brain function.

• Cheese adds calcium and protein, which strengthen bones and muscles.

👉 Together, this salad supports heart health, brain function, and immune defense — while being light and satisfying.

Stay healthy and enjoy your life