The Ultimate Full-Body Wellness Bowl

Salmon Quinoa Power Bowl

Ingredients:

• 150 g salmon fillet (omega-3 fatty acids → great for brain, heart & hair)

• 100 g quinoa (protein & magnesium → supports muscles & nerves)

• 1 handful broccoli (calcium & vitamin K → strengthens bones)

• ½ avocado (healthy fats → good for skin & brain)

• 1 handful spinach (iron & magnesium → supports blood & nerves)

• 1 tbsp walnuts (omega-3 & biotin → great for hair & brain)

• Fresh lemon juice (vitamin C → boosts iron absorption & immunity)

• 1 tsp olive oil (healthy fats & vitamin E → protects skin & cells)

• Salt and pepper to taste

Instructions:

1. Cook quinoa according to package instructions.

2. Lightly steam the broccoli to retain nutrients.

3. Pan-fry or bake the salmon in olive oil until tender.

4. Slice the avocado.

5. Place the quinoa in a bowl, add spinach, broccoli, salmon, and avocado.

6. Sprinkle with walnuts and drizzle with lemon juice.

7. Serve warm and enjoy.

Why is it good?

• Hair: Omega-3 (salmon, walnuts) & biotin (walnuts, avocado) strengthen and promote growth.

• Bones: Broccoli & spinach provide calcium and vitamin K for strong bones.

• Muscles: Quinoa offers high-quality plant-based protein and magnesium.

• Nerves & Brain: Omega-3 and magnesium support nerve function and cognitive performance.

• Whole Body: Packed with antioxidants, vitamins, and minerals for energy and cell protection.

Stay healthy and enjoy your life